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Blog — 2019

19 Aug 2019

Plug in. Tune out. Press Play. And Sweat.

A great playlist can be as essential as the ideal athletic wear. It is scientifically proven that music has become an essential tool to working ou...

08 Jul 2019

My Body, My Planet: An Eco-Friendly Fitness Lifestyle...

As we find ways to connect with ourselves, it’s imperative to reconnect with our planet. The United Nations designated June 5th as World Environme...