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Blog — exercise

19 Aug 2019

Plug in. Tune out. Press Play. And Sweat.

A great playlist can be as essential as the ideal athletic wear. It is scientifically proven that music has become an essential tool to working ou...

07 Aug 2019

In Fitness For Yourself, But Not By Yourself

Commit to something bigger than yourself. Is important for you to find deeper motivations than just the physical appearances. Leading a healthy li...

16 Jul 2019

How to Stay Fit During the Summer?

With longer days ahead of us, where the heat and the good times lure us away from our usual routine, we tent to worry that the temptations of heavy...

08 Jul 2019

My Body, My Planet: An Eco-Friendly Fitness Lifestyle...

As we find ways to connect with ourselves, it’s imperative to reconnect with our planet. The United Nations designated June 5th as World Environme...

17 May 2019

In the Face of Age: Tighten that Forehead, Tone that Jawline and Get Rid of that Double Chin!

At this point in my life I’m beginning to put closer, if not extreme, attention to my skincare. My morning and night routines are now focused prima...

30 Apr 2019

STRESS AWARENESS MONTH

Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...