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Blog

17 May 2019

In the Face of Age: Tighten that Forehead, Tone that Jawline and Get Rid of that Double Chin!

At this point in my life I’m beginning to put closer, if not extreme, attention to my skincare. My morning and night routines are now focused prima...

30 Apr 2019

STRESS AWARENESS MONTH

Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...

28 Mar 2019

EXERCISING AL FRESCO

Exercising al fresco, whatever the activity, is good medicine. Going outside, spending time away from the walls that close in your usual workout wi...

14 Feb 2019

A Sweaty Valentine’s Day

In the name of fitness, grab your better half and get physical. Be ready to get your endorphins racing and make you hot and sweaty for one another....

28 Jan 2019

It’s not about the WHAT, but more about the WHEN and HOW…

So looking back, after quite several years of a dysfunctional relationship with FOOD, it’s clear to me now that  it’s not essentially about WHAT yo...

17 Jan 2019

Make your Fitness Goals A Reality

Leaving a healthy life has become a new trend in the recent years. Many of us set health resolutions at the start of each year. Here are 5 suggesti...